Workouts
Stretching, Strengthening and core work
Stretching
- Achilles and soleus
- Calf
- Adductor stretch
- Hip flexor
- Hamstring
- Performis
- Quadriceps
- TFL/IT band
- Lower back
Core workout
- Side and Forward Plank
- Glute med leg lift
- Bridge with addition of leg lift
- Superman
- 4-point with alternating leg and arm extension
- Squat with ball against wall
- Clam
Sample Strength workout
- Leg presses
- Hamstring curls
- Reverse flys with free weights
- Lat pull-downs
- Flys with free weights
- Leg extensions-Quadriceps
- Seated row
- Calf raises
- Bicep curls
- Tricep extension
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