Where should be start.....

The racing this season started off with a bang as several Endurance Health and Fitness Athletes took to the streets during the PF Chang's Marathon and 1/2 marathon in Phoenix, AZ this past weekend.  Congrats to Marc, Sue, Melisa, Mike and Stef!  We had some PB"S and some great base builders as we work towards personal goals for the years. Nancy and Wim are still happily riding their bikes around New Zealand - will let you know when I get my next post from them.  Last I heard they were averaging 6hours a day of riding and still getting all the runs in! 

I am pleased to announce that I will be working with the Trans Rockies organization this coming year establishing good, healthy meal plans for the racers as they tackle this 6day challage through the BC Rockies.  In addition I was down in Snowhomish in Washington State working with Fire District 1 on establishing some good nutritional trends for the FireFighters!  Talk about athletes!

So....what's up next....the island race series on Vancouver Island will be continuing through to spring, the first 1/2, 1/2 marathon in Vancouver on Feb 10 and last but not least I will be heading to Miami for the Miami Marathon and 1/2 marathon at the end of January to help kick off "Team Challage" - fundraising for the CCFA(Crohn's and Colitis Foundation of America).  For more information or to donate you can click on www.ccfa.org

Like I said....it is going to be a GREAT YEAR....so get up and get out there!

cheers,

Melissa