Time flies when you are having fun and Endurance Health and Fitness Athletes are getting busy!

Brit just spent a week down in San Diego getting some great bike miles under her belt in addition to checking out the wind tunnel - how cool is that!  I am off to Arizona next week to hang out with Sue, Nancy, Brenda, Melisa, Marc, Kyle and of course the Lotz's too!  Looking forward to some fun in the sun and the duathlon next weekend.  But before we get too ahead of ourselves a BIG Congratulations goes out to Michael Carson.  Last weekend at the first 1/2 Marathon held every february along Vancouver's seawall, Michael not only set a PB but took 8mins off of his 1/2 marathon time by running a 1:45:13!  Way to go!

So, with spring in the air get out there and enjoy these last few weeks of winter. Before we know it we will be out there at the races!

Cheers