It's been a busy few weeks to lets get caught up on what's new!

Of course if you are a triathlete you all know this weekend was IM Hawaii - the queen of all races and always a day full of excitement and this year did not disappoint!

Representing Endurance Health and Fitness athletes were Britni Bakk and Valerie Gonzales -and these 2 put it all out there! Both girls gritted it out there on race day.  Brit flew through the bike and after finishing first int he 40-44 last year she knew she had the experience and the ability and I knew she had the training to be right where she was.  As we all know each year is different and on this day Brit did not have the run that she may have been "capable" of as far as time - but she has the heart and the courage that we all know she has.  Finishing 10th in her age-group this year - a phenomenol victory, in a day that proved challanging at times she dug deep and kept moving forward - Great Job Brit and now enjoy the beach!!!!!

Val was coming off a great season after IM Switzerland in July where she qualified for Kona and decided that yup she was going to make the trip again.  Val too finished 10th in her age-group and I am going to say it Val has the most consistent run times from ANY athlete I know!!!  Moving from 17th out of the swim to 13th on the bike she ran herself into 10th place - Congrats Val - and promise me you don't work on all your school work for your whole flight home!!!!!

For the rest of us.....well the chill of fall is in the air and it truly is time to switch into different seasons.  Next on the racing scene is Soma 1/2 Im inTempe and then just a few weeks later IM AZ - even though we may be moving from one season to another we are still busy here and enjoying all that this sport offers for us!

So....get out there and move!