How fun has february been! 

Endurance Health and Fitness athletes have been out there running, swimming and biking and running some more - hey it's winter and we live in Canada and that is what we do when we can't ski!!!

So.......so catch-up....Michael Carson and Christine Suter had a great early season 1/2marathon on February 15th in Vancouver and then just so she knows she can still ski Christine skied the Whistler loppet - you go girl!

The Victoria girls were busy this past weekend at the Hatley 8k - run # 4 in the island race series - and they just love those hills!  Honest those hills will make you stronger and that more ready for the season to come!

Myself and a group of ladies headed down to Scottsdale, AZ for a week of training and camping at the Black Sheep Inn(Wim and Nancy you are awesome!)  With the warm sunshine on our backs and great roads to ride and trails to run the training camp was a success! It ended on a high with Sue T, Jenn J and Jeanettte doing their first ever 40 TT at Vulture Mine in Wickenburg and they were FAST - WOOOOSHHHH!  And then the next day saw Ronnie, Sooz, Val, Nancy, locals Mike and Stef Lotz, Brenda and Bill go for it at the desert du.  Honest - this is one of my favorite events and what a way to end a great week of training - and getting some hardware was just a bonus right Ronnie and Val!

I will download some photos shortly to share but needless to say the past few weeks are great indicators that 2009 is going to be AWESOME!

So......get out there and move!

Cheers,

Mel