A BIG congrats goes out to Dawna as she completed the Diez Vista 50k this past weekend.  Diez Vista is one of the most pretty trail runs I know of and it is proudly supported by the Run Inn - a great running store in Port Moody owned by Paul and Penny - if you are ever there go in and say HI!

So......needless to say Winter has been a bit harsh this year, espeically here in the Okanagon, but Dawna was keen and consistent in her training - whether that meant snow shoeing or skiing - she got in the miles and the time and she stuck to her plan.  This was a great event for Dawna as she works towards her first 50-miler later this summer.  But for now a little recovery and then voila another 50k in June - go runner girl go!!!!!

In additon  this past weekend saw Val and Kim cap off the Island Running series with a little bike out to Sooke and then a solid 10k at the final run of the series.

Last but not least, this weekend is the TC 10k and of course the Delta triathlon - fun times ahead so get out there and move!