• February Training Camp in Scottdale, AZ - SOLD OUT!!!!!
• May  22nd-May 25th - Vernon Training Camp - ensuring you are working on what you need to be working on for a successful season

Bike focus suitable for those getting ready for the Olive ½ or New Balance  - big bike volume as your long run will have been completed earlier in your training, those training for an early IM in June or July and a great weekend away for those getting ready for IMC

Proposed Itinerary

Arrival Friday –  (2pm)– 60min run with some fartlek

Goal arrival for 6pm  group dinner out at Tex Mex

Saturday- long bike – 4-6hours + 20 min t-run

in addition Nutrition overview

Sunday – am swim with Masters group (10:30-noon) group lunch at Lucky Lou's+ ride up and down Silver Star (22km up hillJ)2:30-5:30pm

in addition core session before morning swim

Monday – base run 1:30-2:30

• July 10-July 13- Vernon Training Camp IMC and IM Cozumel focus

Friday arrival – evening group swim at 4:30pm + core work group BBQ at Spooner’s 6:30pm

Saturday – long base ride 5hours + 20 min t-run + post ride refreshments after ride and a little chat about nutrition

Sunday – long base run 2-3hours + easy swim at Kal Park + group dinner included in cost at Italian Kitchen

Monday – early morning base swim

If you would like any further information on any of these camps please email Melissa at melspooner@shaw.ca.