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Services Clinics for the coming season Clinics for the upcoming 2008 season - check out what we have in store for 2008 - fun times ahead! More » Coaching Communication is the key! There are many coaches out there and as the sport of triathlon continues to grow there will be more and more resources made available to you. Know what your needs are. Click here to learn more! More » Core Classes Increase your core strength, power, endurance, flexibility and improve your running/cycling/swimming biomechanics. More » Presenter Hosting a clinic or a seminar. Melissa is available for lectures or seminars and is available as a contributor to your magazine More » Get Started Forms: Data about you Getting started is easy. We just need a little info from you. Please download the Word files and fill out with as much information as you can. More » Workouts Stretching, Strengthening and core work “Core” work—strength training for the muscles of the pelvis, lower back, hips and abdomen—provides support to your spine for just about any activity. is very important for improving posture and preventing injuries. More » Swim Workouts when you can't quite make masters swim it's always good to have a plan. Find all Vernon Masters Spring workouts here More » Windtrainer workout series when the weather isn't so great or you are just looking for a controlled environment - some great workouts! More » |
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