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News Tuesday, Sep 23 The official first day of Fall is upon us! With the change in seasons and the color of the leaves I think this is one of my favorite times of year! More » Monday, Aug 25 Another successful Ironman Canada! Congratulations to all the athletes that took part in this weekend IMC - it is an event to remember! More » Tuesday, Aug 19 Simon You Rock! Well if you missed it you may have missed one of the grittiest performances ever! More » Monday, Aug 18 Exciting times in the world of Triathlon Yesterday was the women's Olympic Triathlon in Beijing and tonight is the Mens - Go Simon go!!!! More » Friday, Aug 15 Having fun in the Rockies! Last year at this time I was crewing for Team Baja in the TransRockies.... More » Tuesday, Jul 29 A little calm before the storm Its been a bit quieter over the past week but not for long! More » Wednesday, Jul 23 Over $2million raised and counting for Crohn's and colitis - yes it was a fabulous weekend! As many people know Crohn's disease plays a big role in our family More » Monday, Jul 14 Whether its racing locally or internationally Endurance Athletes are having a great time! Sue picked a race in Vancouver while Val flies half-way around the world - needless to say there are hills everywhere! More » Monday, Jul 7 Summer is in Full Swing and things are heatin' up! The past week has found Endurance Health and Fitness Athletes quite busy More » Wednesday, Jun 25 It has been WAY too long Can not believe we are going on to 2months since the last update! More » Wednesday, Apr 30 April showers bring May flowers....how about April snow!! While I was enjoying the lovely Spanish sun those of you who were in.... More » Tuesday, Apr 15 Catching up on Spring! Alright depending on where you live spring is still trying to........ More » Wednesday, Apr 9 5 Day Wine Tour & Tri Traing Camp June 29 – July 2, 2008: Come Join 3-time Ironman Champion and Sports Nutritionist Melissa Spooner for a week of Ironman Training in Okanagan Wine Country. More » Monday, Mar 10 Spring has Sprung! So, here in the North it is always a treat to spring the clocks forward! More » Sunday, Mar 2 Having fun in the desert I think one of the greatest places to spend february is in the Arizona Desert More » Friday, Feb 15 Catching up! Can you believe it is already the 15th of February! Time flies when you are having fun and Endurance Health and Fitness Athletes are getting busy.... More » Tuesday, Feb 5 Great People, Great Experiences What I love about being a coach to triathletes...... More » Sunday, Jan 27 1 million dollar raised and counting! Fun times in Miami with the kick-off of Team Challange - fundraising for Crohn's and Colitis! More » Wednesday, Jan 16 Already the middle of January and it looks like it is going to be a great year! Busy Busy we are here at Endurance Health and Fitness... More » Wednesday, Dec 26 Happy Holidays! The season of giving, sharing and spending time with family and friends! More » Tuesday, Nov 13 Hot Times in Florida! Florida was a busy state over the past few weeks, so let's catch up to what our athletes have been up to! More » Monday, Oct 29 One down two to go, yup sad but true the end of the season is getting close It wasn't too long ago that..... More » Monday, Oct 15 Endurance Health and Fitness Athletes shine in Kona! Britni tops female 40-44, Val podiums in the 60-64..... More » Tuesday, Oct 9 Happy October! October is such a transitional month.... More » Tuesday, Sep 25 Racing in the Desert and getting ready for the tropics! For most of us in Northern Hemisphere September marks the end of the Triathlon Season, but.... More » Monday, Sep 10 Playing outside the box One of the things I love so much about an active lifestyle... More » Tuesday, Sep 4 Where has the summer gone..... The September long weekend always signifies the change from summer to fall... More » Monday, Aug 27 The 25th Anniversary of IMC - a good day of racing! Although the athletes encoutered some unpredictable conditions - a good day was had by all! More » Monday, Aug 20 So many places and races to see, check out what we've been up to! The weekend was a busy one with the completion of the TransRockies on Saturday, Crescent Beach Tri on Saturday and then Kelowna Tri on Sunday. More » Friday, Aug 17 Day 6 at the TransRockies finds us in Sparwood Its been a bit since the last TR post but it was not for lack of trying.... More » Wednesday, Aug 15 Greetings from the TransRockies Will post a bit more in a bit but just needed to share a bit with you More » Tuesday, Aug 7 Great weekend of training in the North Okanagan A group of Endurance Health and Fitness Athletes came up to my neck of the woods to play this BC longweekend. More » Tuesday, Jul 24 Racing Strong and enjoying the journey The girls of Endurance Health and Fitness were busy this weekend. More » Wednesday, Jul 18 Catching up with Endurance Health and Fitness Athletes We are in the midst of a very exciting Triathlon season and things just keep getting more fun! More » Monday, Jul 16 It's about being a great role model Check out Marc Rubin's son Nathan as he tackles the run during the Carlsbad triathlon! More » Sunday, Jul 1 The Inaugural Vernon Swim Camp a Success! 19 Athletes came out...... More » Friday, Jun 29 Grab a cup of tea and enjoy Melisa's race report Follow the link to read..... More » Tuesday, Jun 26 Ironman Couer D'Alene - What a Day! Endurance Health and Fitness Athletes dug deep this past weekend... More » Friday, Jun 22 Ironman Couer D'Alene on Course for this weekend June 24th marks the 5th running of Ironman Couer D'Alene.... More » Monday, Jun 18 Racing in June For those of you not familiar with the Pacific Northwest.... More » Friday, Jun 8 So if you were looking for a little inspiration take a look here Check out the article that tells a bit about our good friend Marc Rubin - this story appears in the June '07 SWEAT magazine More » Monday, Jun 4 Report for the weekend of June 2/3 It's been a busy one! More » Sunday, May 27 Racing it up on the island Endurance Health and Fitness Athletes enjoyed some fun in Victoria More » Tuesday, May 22 Lots to talk about with Endurance Health and Fitness Athletes! Where do we begin....we have a bit to catch up on so let's start off with last weekend and Britni's race... More » Saturday, May 12 Playing in the tropics! Once again Val chose a destination race to enjoy the sights, the people and the racing! More » Tuesday, Apr 24 The season is Here! Last week lots of racing happened in the more "sunnier" spots in North America.... More » Wednesday, Apr 18 Ironman Arizona - can we say WINDY!!! There are so many things that one can take away from an Ironman..... More » Monday, Apr 9 The power of Two-X-elle! This past weekend found me taking part in the Ski to Sea event....... More » Sunday, Apr 1 Britni is going to KONA!!! Congratulations go out to Brit, Marc and Danielle for a great...... More » Tuesday, Mar 27 Busy times, happy people! It's been just over 2 weeks since my last posting and Endurance Health and Fitness Athlete's have been busy! More » Monday, Mar 12 Where to start...... Lots of action and lots of fun! More » Tuesday, Feb 27 No lambs around here just some zippy lions! There is an old saying....... More » Monday, Feb 19 Endurance Health and Fitness Athletes continue to shine check out what everyone has been up to...... More » Tuesday, Feb 6 Playing in the snow and running in the desert! Hard to believe that just a year ago......... More » Wednesday, Jan 31 It's still just January but everyone is excited! Another Great weekend of fun and speed! More » Monday, Jan 22 Another great weekend of early season racing! More » Tuesday, Jan 16 It may be winter but we're still smokin' HOT! It may be January and just the beginning of the year but Endurance Health and Fitness Athletes are starting off on the right foot.... More » Monday, Dec 4 Endurance Athletes were busy this weekend! More » Monday, Nov 27 Check out Melissa's article posted on www.Triathletemag.com This exerpt first appeared in the 2006 Road to Kona read it again now More » Monday, Nov 20 It's been a busy couple of weeks...... Things got busy over a week ago..... More » Friday, Nov 10 First Ever 70.3 World Championships set to go for tomorrow Here's to Marc Rubin enjoying another great day of racing! More » Friday, Nov 3 Ironman Florida set to go tomorrow! More » Monday, Oct 30 Hot Times in the Desert! Although the weather may not have been the blistering heat that is associated with the desert -the streets were hot with speed! More » Friday, Oct 27 What was and what will be..... So much to chat about - things have been busy but fun times have been had and more are on the way More » Friday, Oct 27 CONGRATULATIONS!!!!! Mike and Stef Lotz welcomed Julia Morgan Lotz. Age - 3 hrs -- 6 lb 12 oz. 20 inches - on wednesday October 25th!!!!! More » Friday, Oct 20 Busy weekend ahead.... More » Thursday, Oct 12 pictures are worth a thousand words More » Monday, Oct 2 Rob's Ironman Canada Tale After some much deserved down time Rob now shares with us his IM Canada experience so grab a cup of tea and sit back and enjoy! More » Wednesday, Sep 27 Run Clinic set for this weekend! Don't miss out on a great informational session..... More » Tuesday, Sep 26 Great day of racing on the weekend the heat is on in the desert........ More » Tuesday, Sep 19 racing set for this coming weekend sept 24th Just a quick little note that there are a few athletes giong to take to the water this weekend... More » Tuesday, Sep 12 IM Wisconsin - Its kind of like going to China! More » Monday, Aug 28 Success at IM Canada! Congratulations Rob!! Look for Robs race report in the days to come. Also coming soon...Tim Meyers journey to IM Wisconsin! More » |
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